Spotlight on Men’s Health – Elysia Wellness Retreat to host The Fortress Man Specialty Retreat

28 August 2024: In today’s fast-paced world, men’s wellness retreats have emerged as critical sanctuaries for holistic well-being. This October, Elysia Wellness Retreat is excited to host The Fortress Man Specialty Retreat, led by Mark LeBusque, a leadership coach who challenges the traditional notions of masculinity. 

The retreat program offers attendees a chance to participate in a comprehensive program of in-depth workshops and sessions, offering a unique opportunity to step away from their daily routines and immerse themselves in a specialty retreat designed to nurture their mental, physical, and emotional health, all within the supportive environment of Elysia Wellness Retreat, in the Hunter Valley.

Mark will guide participants in personal growth, overcoming fears, developing leadership skills, and finding purpose. Emphasising the importance of self-care and holistic health, he will teach how to balance professional and family life for a more fulfilling existence.

Findings from The Australian Institute of Family Studies indicate that over 40% of men feel stressed or anxious regularly, and one in five men admit to neglecting their mental health due to societal pressures. This underscores the importance of accessible wellness programs that encourage open discussions about mental health and promote a balanced, healthy lifestyle. As self-care becomes increasingly recognised as a vital component of overall health, men’s wellness retreats are emerging as essential tools for fostering resilience, exploring personal growth, and prioritising self-care.

The three-night specialty retreat, from Monday 7 October to Thursday 10 October, includes private suite accommodation with spectacular views over the Hunter Valley, along with a complimentary Swedish massage valued at $120. The retreat is priced from $2,995 per person.

Included in this package, guests will enjoy complimentary nutritious cuisine throughout the retreat, as well as the use of extensive facilities including tennis courts, indoor and outdoor pools, and a fully equipped gymnasium. 

In addition to The Fortress Man program, this exclusive men’s retreat includes:

Complimentary Solo Ice Bath SessionGroup Golf Lesson on the driving range at Oaks Cypress Lakes ResortComplimentary Bucket of balls to use at the driving rangeKarate basics - exclusive men’s sessions

Notes to Editor: For additional information on The Fortress Man Specialty Retreat, please see link here.

ABOUT MARK LEBUSQUE:

Mark LeBusque, a renowned professional speaker and thought leader, offers profound insights into the challenges faced by individuals, particularly men, in the modern professional landscape. Through his engaging talks and thought-provoking discussions, Mark inspires individuals to embrace vulnerability, develop self-awareness, and foster authentic connections in the workplace. By challenging traditional notions of masculinity, Mark empowers professionals to unlock their true potential and create positive change, both within themselves and their organisations.

ABOUT ELYSIA WELLNESS RETREAT:

Located in the Hunter Valley, the secluded retreat offers an immersive wellness experience for mind, body and spirit. Whether it’s a full week of rejuvenation or a weekend stay, Elysia’s vast array of experiences and spa treatments will suit anyone’s needs. Facilities include three indoor yoga and meditation studios, a wellness centre, meditation hill, vegetable garden, outdoor and indoor swimming pools, fully equipped gymnasium and indoor cycle room, tennis court, activity court and walking tracks. The Day Spa at Elysia offers over 50 therapies and treatment in-keeping with Elysia’s holistic and natural approach health and beauty.

Elysia Wellness Retreat Instagram: @ElysiaWellnessRetreat

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Website: www.elysiaretreat.com.au